“Research shows there are specific risk factors that increase the likelihood of teenagers developing a mental health problem. Some are set in stone, and others are modifiable. It can impact their ability to function and perform normal activities."

Dr Michael Carr-Gregg

“Disappointment is a normal, though difficult, part of growing up and can be a tricky emotion to deal with at any age. How your children learn to respond to disappointment will determine its impact on their future achievement and happiness.”

Dr Michael Carr-Gregg

"It’s no secret that the end of school can be a huge source of anxiety for both students and parents alike. Final year students suffer from high-level anxiety or stress, with many also suffering from depression."

Dr Michael Carr-Gregg

"Starting at a new school is a big deal! Your child is going to meet lots of new people and be thrown into new situations. That’s bound to make them feel lots of different emotions."

Dr Michael Carr-Gregg

"For many Christmas is a wonderful day filled with family, friends, gifts, good food and good times. But for some people, the reality is often quite different due to increased loneliness and hardship."

Dr Michael Carr-Gregg

"Some psychologists worry that fears around the projected impacts of climate change may lead to a learned helplessness or hopelessness. ‘Eco-anxiety’ has begun to emerge in pre-schoolers, primary and secondary students."

Dr Michael Carr-Gregg

“Many parents today are afflicted with a Vitamin N deficiency…the inability to say, “No” to their children. It's incredibly important that parents set limits and boundaries. The consequences of bad parenting has both short and long-term effects.”

Dr Michael Carr-Gregg

“Mobile phones are not only distracting, but cause stress for young children. Enabling them to focus on lessons and learn better socialising skills, can reduce their social media use and minimise online bullying.”

Dr Michael Carr-Gregg

“Parents should ensure they offer appropriate emotional and practical support to their children, without creating undue stress about academics. This will help them to maintain perspective and focus during exam time.”

Dr Michael Carr-Gregg

“Up to 70% of primary school kids are on social media but they simply do not have the neurological maturity to manage their digital footprint. Parents need to get tough and understand the risks associated with it.”

Dr Michael Carr-Gregg